After suffering injuries in the military, I was weak in the knees and lower back. Not anymore! After just six weeks with Dan, my strength is up and my weight is down.
A year ago, I couldn’t get through a game of soccer without getting winded or injured.
Training with Dan has improved both my strength and endurance. Now I can play again – and play well. Goal!
Before I started training with Dan, I had never even stepped into a gym. Eight weeks later, I finished my first Spartan Race!
OVER 40 & OVERWEIGHT?
ONE OF THESE THINGS CAN BE FIXED
Hi, my name is Dan, and I used to be big, and not in a good way. I was fat. By the time I was 48, I was 240 pounds, pre-diabetic, and recently laid off of my job. My life needed a total overhaul.
services
One-On-One Personal Training
Online Coaching
On a budget or prefer working out at home? Get a customized workout and nutrition plan that fits your schedule. Get regular feedback from me and track your progress with my free app!
Nutrition Coaching
Nutrition plans are included in all Online Coaching packages. Stand-alone nutrition coaching coming soon!
Blog / Education
Exercise is an end in itself, but training has a goal. The mistake a lot of people make is choosing the wrong …
First, take a minute to check out the competitors in the photo above (I chose this pic at random from the approximately …
As of June 2022, Fit by Fifty will be available for $6.99 on Google Play Books. The audio version ($7.99) is available …
This is the follow-up to Consider the Source (August 2021) that I forgot to write. Sorry for the delay. In that early …
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