In my last post, I discussed why doing cardio alone is ineffective for long-term fat loss and briefly touched on the fact that resistance training is the way to go. Put simply, cardio burns calories when you do it, while muscle burns calories all the time. But what kind of resistance exercises are best? The […]
The Best Exercise for Fat Loss, pt. 2 Read More »
One of the most common questions personal trainers get is, “What’s the best exercise to lose weight?” There are three answers to this question: #3. Whatever Exercise You Like. The exercise you like is the exercise you’ll do. If you’ve been doing little or nothing for months or years, doing anything is a giant step
The Best Exercise for Fat Loss Read More »
Last week, I shared some disheartening statistics surrounding New Year’s resolutions and offered a few tips on how not to become one of them. Today I want to talk about another potential mistake many people make when undertaking a new health and fitness program: The 12-Week Challenge. The 12-Week Fitness Challenge has become a staple
New Year, New Fail! Disappointment Guaranteed! Sign Up Now! Read More »
It’s no secret that January is the busiest and most lucrative month for gyms. Of the top New Year’s Resolutions Americans make, Get Healthy has been #1 for as long as anyone has kept track. This year, it is estimated that approximately 45% of the adult population (around 116 million people) will once again be
Why wait for the New Year? I have 3, 6, 9, and 12-month training packages ready to go. Contact me via the Services Page for details (and a quick consultation to make sure we’re a good fit). All packages include a custom workout program and nutrition plan delivered via my free app, where you can
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