Last week, I shared some disheartening statistics surrounding New Year’s resolutions and offered a few tips on how not to become one of them. Today I want to talk about another potential mistake many people make when undertaking a new health and fitness program: The 12-Week Challenge. The 12-Week Fitness Challenge has become a staple […]
New Year, New Fail! Disappointment Guaranteed! Sign Up Now! Read More »
It’s no secret that January is the busiest and most lucrative month for gyms. Of the top New Year’s Resolutions Americans make, Get Healthy has been #1 for as long as anyone has kept track. This year, it is estimated that approximately 45% of the adult population (around 116 million people) will once again be
In my previous post, I talked about how the difference between high intensity training (HIT) and high volume training (HVT) is — interms of volume itself — not very much. I’m not going to argue that HVT is vastly superior or magical compared to HIT, but I will offer several reasons I think HVT is
This Workout Goes to 11 Read More »
One of the most common points of contention among bodybuilders, YouTube “gurus,” and gym-bros is whether high intensity training (HIT) or high volume training (HVT) is superior. As with all things diet-and-training, there have been studies, more studies, and studies of studies. But as I’ve mentioned in another post and in my eBook, if you
The High-Volume vs. High-Intensity Debate is (mostly) Pointless. Here’s Why. Read More »
Why wait for the New Year? I have 3, 6, 9, and 12-month training packages ready to go. Contact me via the Services Page for details (and a quick consultation to make sure we’re a good fit). All packages include a custom workout program and nutrition plan delivered via my free app, where you can
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