In my previous post, I talked about how the difference between high intensity training (HIT) and high volume training (HVT) is — interms of volume itself — not very much. I’m not going to argue that HVT is vastly superior or magical compared to HIT, but I will offer several reasons I think HVT is […]
This Workout Goes to 11 Read More »
One of the most common points of contention among bodybuilders, YouTube “gurus,” and gym-bros is whether high intensity training (HIT) or high volume training (HVT) is superior. As with all things diet-and-training, there have been studies, more studies, and studies of studies. But as I’ve mentioned in another post and in my eBook, if you
The High-Volume vs. High-Intensity Debate is (mostly) Pointless. Here’s Why. Read More »
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