Not Rocket Science
Thanks for popping by. The Body by Dan Blog is now the Not Rocket Science Newsletter. It’s short, to the point, and free. Subscribe here. Not Rocket Science (mailchi.mp) Thanks again!DAN
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Fit by Fifty eBook (Update)
As of June 2022, Fit by Fifty will be available for $6.99 on Google Play Books. The audio version ($7.99) is available via the same link. Personal Training and Online Coaching clients will continue to receive Fit by Fifty as part of their training packages. Thanks, Dan.
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New Year, New Fail! Disappointment Guaranteed! Sign Up Now!
Last week, I shared some disheartening statistics surrounding New Year’s resolutions and offered a few tips on how not to become one of them. Today I want to talk about another potential mistake many people make when undertaking a new health and fitness program: The 12-Week Challenge. The 12-Week Fitness Challenge has become a staple
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This Workout Goes to 11
In my previous post, I talked about how the difference between high intensity training (HIT) and high volume training (HVT) is — interms of volume itself — not very much. I’m not going to argue that HVT is vastly superior or magical compared to HIT, but I will offer several reasons I think HVT is
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The High-Volume vs. High-Intensity Debate is (mostly) Pointless. Here’s Why.
One of the most common points of contention among bodybuilders, YouTube “gurus,” and gym-bros is whether high intensity training (HIT) or high volume training (HVT) is superior. As with all things diet-and-training, there have been studies, more studies, and studies of studies. But as I’ve mentioned in another post and in my eBook, if you
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Consider the Source
If you’ve spent even one minute searching YouTube for health and training tips, you already know that there are approximately 437 million fitness channels — collectively referred to as “YouTube Fitness.” Needless to say, the quality of the information offered varies greatly. There is everything from sound advice from qualified professionals to outright scams. I
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