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Fit by 50
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34 Pages
Jam packed with principles of diet and exercise for a holistic approach to getting in shape and staying in shape.
nutrition
All calories are not created equal! Dive into macro and micro nutrients, and get the truth about low-carb and keto.
workouts
Includes a glossary of exercise terms and tips. Get the skinny on myths around cardio and resistance training.
Part 1: The Kitchen addresses the essential components of a balanced diet, including the importance of calories, sugar, carbohydrates, fats, and proteins. It discusses concepts like caloric deficit, sugar’s hidden sources, and substitutes, as well as the glycemic index.
Explore popular diet strategies such as intermittent fasting, low-carb diets, and keto, sharing personal insights on what worked for the author in losing 70+ pounds.
Part 2: The Gym focuses on exercise and debunks common myths around cardio and resistance training. It emphasizes the importance of resistance workouts and provides routines to follow.
The section also includes a glossary of exercise terms and tips for integrating workouts effectively into a lifestyle, tying together the principles of diet and exercise for a holistic approach to fitness.
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